Here's what you will receive in the NEWO Package...
- 6 Workout DVD Set (5 Cardio Workouts and 1 Strength Training)
- 2 Music CD Interval Workouts
- 80-Page Nutrition Guide (with 26 page of recipes)
- 50-Page Workout Log
- Web-Based Personal Trainer that creates personalized exercise
programs and lets you track your weight loss and workouts
- MomentumRewards™ thats lets members earn free gear
(workout mats, scales, etc.) for staying active
- No additional equipment required
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
YOUR FELLOW FLYBABIES ARE ACCOMPLISHING AMAZING THINGS USING OUR SYSTEMS - ARE YOU NEXT?
- 4,445 Flybabies who have invested in our Systems have done over 111,000 workouts and lost over 10,000 pounds in an average of 6 monhts on the program
- 1,763 Flybabies (40% of registered users) have lost weight and have averaged 6 pounds of weight loss each in an average time on the program of 6 months
- The top 500 Flybabies have lost an average of 13 pounds each in 6 months
- The top 100 Flybabies have lost an average of 26 pounds each in 6 months
The No Excuses Workout System will personalize your workout program (and provide you with a bunch of great tools) and will help you Save Time by Maximizing Your Results!
Testimonial from the FlyLady to Jonathan:
Dear Jonathan,
You have motivated me to do more in one day than I have in years. Thank you!
So many people I know need you! 493,000 of them! You have the ability to get people moving and blessing their hearts with a loving caring attitude.You have been my motivator to give me the courage to get up and do this.
My cheerleader to keep me going when you knew I wanted to quit and then you gave me my next assignment. You are my teacher.As you talked me through the first treadmill interval heart blessing to the max, I felt like you were right there with me.
You are my virtual personal trainer! If I can do this with cleaning house; you can do this for our personal health!Love you and your passion! You are a gift from God!
- Marla
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
Flybaby Testimonials:
“I don't think I have ever felt so good about myself in my whole life since I started doing this exercise program, and I'm not quite a 'spring chicken' anymore.” – Rose L.
“I want you to know what a difference your system has made to my life so far. Thank you for your combination of vision and practicality. This incredibly flexible and fun system is what I really needed.”
- Leslie S.
A message from Jonathan to all the Flybabies:
I am excited that Marla has named me your Virtual Personal Trainer. I am a Certified Personal Trainer, 13-time Boston Marathon Finisher, 11-time Ironman Triathlon Finisher and my fitness videos and products have helped over 200,000 people maximize their fitness and/or weight loss results. And I want you to be next!
YOU DESERVE TO HAVE TONS OF ENERGY, TO FEEL GOOD ABOUT YOURSELF AND TO BE HEALTHY - AND I CAN GUIDE YOU IN GETTING THERE!
You can positively impact your health by moving as little as 5 minutes per day. It does not matter if you have to lose 100 pounds or no weight at all, our Interval Workouts and No Excuses Workouts will help you maximize your results in small windows of time!
YOU CAN DO THIS AND TODAY SHOULD BE YOUR JANUARY 1st! Take care Ladies,
Jonathan
aka “Your Biggest Fan”
Jonathan Roche
Founder & CEO
Breakthrough Health & Fitness, Inc. 
“Today when I stepped on the scale and it tells me I have lost 5 pounds! This cannot be! I must have stepped on and off that scale six or seven times but it still kept telling me I had lost 5lbs, I am still in shock! I know this time I am making a lifestyle change because I have two of best cheerleaders a gal could have. Thank You FlyLady and Thank You Jonathan.” - Donna
“I feel stronger and fitter than I ever have...oh...and my cholesterol and triglycerides are within the normal range for the 1st time in over 15 years!!!!!!!!!!!!!!! It is just so cool to me that this has in fact changed our whole family, and given my kids the opportunity for a healthy life. I can't tell you how much you have been a blessing to me and my family.” - Karate Kim:)
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
Here's what you will receive in the NEWO Package...
- 6 Workout DVD Set (5 Cardio Workouts and 1 Strength Training)
- 2 Music CD Interval Workouts
- 80-Page Nutrition Guide (with 26 page of recipes)
- 50-Page Workout Log
- Web-Based Personal Trainer that creates personalized exercise
programs and lets you track your weight loss and workouts
- MomentumRewards™ thats lets members earn free gear
(workout mats, scales, etc.) for staying active
- No additional equipment required
"Really, there is no way you can fail at this if you use Momentum 3 to 4 times a week and eat well."
~ Carrie
Train smarter. Not harder...
When it comes to getting into shape, many of us are time-deprived. That's why it's more important than ever to train smarter, not harder -- to get the most from our short windows of fitness opportunity.
The Power of Intervals.
This is where Interval Training comes in. "Intervals," when applied to exercise, means that you vary the intensity of your workouts, alternating bursts of high-intensity with periods of rest. It's that simple. Work hard for a few minutes, and then rest -- work hard and recover. These recovery periods are important because they allow you to push harder during the work interval. This, in turn, helps you to achieve a higher intensity of workout overall - this is the Power of Intervals. Physical activity in general is extremely beneficial. But research shows that a higher intensity of physical activity can increase these benefits. By incorporating intervals into the exercises, sports, and activities that you already do, you can:
- Get fit in three 30-minute workouts a week
- Lose 3 times the fat over steady-state exercise
- Burn up to 30% more calories than steady-state workouts
- Strengthen your heart and lungs
- Increase your endurance and energy
- Make the most of your workouts and your time.
How the No Excuses Workout System (NEWO System) Works…
The NEWO System uses personalized interval workouts to maximize your fitness and/or weight loss results. The system fits easily into every lifestyle, wither you like walking in your neighborhood, running on a treadmill at the gym or biking a mountain trail. By personalizing the workouts and by doing intervals, you SAVE TIME AND GET THE MOST OUT OF YOUR WORKOUTS!
Step 1:
Set up your Personal Web Trainer
Register your web-based Personal Trainer Software and we will set-up a personalized exercise program based on your schedule and goals. You can then track your workouts and weight loss and change up your workout days and times anytime. The software changes the intensity of your workouts based on your feedback so that we help you experience results-maximizing workouts without getting hammered.
Step 2:
Workout (either on your own or with one of our 2 CD Workouts or 6 DVD Workouts)
Choose from walking, running, swimming, biking, hiking - anything that gets
your heart rate up! Watch a DVD from your home, head to the gym or go
outside and listen to one of the CD Workouts. Exercise for 30 minutes three times per week and watch the calories burn!
Step 3:
Eat Right
Open the 80-page Nutrition Guide (that has 26 pages of recipes) for quick tips on how to improve your eating. The guide will help you to make healthy food choices and it provides you with quick and easy recipes to help you maximize your results.
Step 4:
Track Your Progress & Earn Free Rewards!
Record your workouts and/or weight loss using your Personal Trainer Software and you will earn MomentumRewards points that are redeemable for workout mats, additional NEWO Systems, sunglasses, hydration waist packs, etc. IT IS ALL FREE AND IS A GREAT WAY TO STAY MOTIVATED!
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
Here is what the Flybabies are saying about our Systems:
“My stomach and bust have both shrunken in size in a little over a month of workouts. It is really nice to see my figure coming back. I have gotten so active now that I don't know what to do with myself anymore when forced to be sedentary. Thank you Jonathan for teaching me how to be active and doing it so slowly that I hadn't realized how much I had absorbed until last week.” - Carrie a Michigan FlyBaby
“Does exercise help with pain management? The interval sessions seem to be. I would so rather exercise than swallow pills that can damage my liver. On days when I was down, there would be an email from my 'biggest fan' (usually felt like my only fan) to cheer me up and encourage me. I am so glad that Marla met you and introduced you to us all.” - Rose
“I LOVE working out now and look forward to both the strength training and my interval walks. I have even rearranged my schedule to make sure I HAVE the time to do what I need to take care of myself. =) Gotta love it!” - Carrie
“I'm 53 and always been big. I'm 5'1 and my heaviest weight was 83 kilos (182 lbs), but I'm down to 70kgs (156 lbs.) and now have lost 12 kilos (26 lbs.) so far. Only when I started to read what you had to say did I realize that it was alright to start slowly and with your workouts I didn't become bored. After about 3 months I became stronger and it was no longer so painful.” – Patricia - South Africa
“The first month, I lost 6.5 pounds. I also lost 6.5 pounds in the second month.” - JD
“I've been wearing size 26/28 elastic waist pants for a LONG, LONG time. Getting into those size 24 jeans has been my goal for months now. I've tried these jeans on once a month for three months and today they fit!! So I bought them!! I can't believe it I'm actually wearing zip up jeans again. It feels so good and my DH said, "Baby you look hot in those jeans!" LOL Everywhere I've been today I've gotten compliments that I look thinner. Who would have thought that a pair of zip up jeans could make me look so much different but apparently they do. I'm NEVER going to wear elastic waist pants again. :) Buying these jeans has made me feel good about myself again.” - Melissa
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
“Ok get this one...I wrote about finally getting into the size 24 jeans last week. Well I wore those jeans for a few days and just kept hiking them up ALL the time. So I went back to the store and tried on the size 22 (same jean) and THEY FIT. I stood there in the mirror stunned. Sure enough I'm currently a 22! I also went down in my top size from a 3X to a 1X. I was dancing around the fitting room and luckily the gal working in the store shared in my joy. I'm absolutely stunned. Intervals are the way to go!” - Melissa
“Having an expert available to answer questions and point me in the right direction is invaluable and fitting my normal morning routines into my 1-minute “rests” makes it more likely I will keep on keeping on. Thanks so much.” - Nancy
“Jonathan, I can't believe how strong I feel since I started the program in January. I jogged last Monday for the first time in my life and I'm 56 this month! I actually ran for 3 minutes at a time. When I thought I couldn't keep going, I remembered your DVD where you say, this is the time a lot of people drop out but just keep going. So I did. I was astonished that I did this. I could go on but I want you to know what a difference your messages and daily encouragement have made in my life.” - Diane
“Hi, my name is Jill. I am 34 and have at least 75 lbs. to lose. I have been a member of Momentum weight loss since the 6th of January. This program has been a god send for me and has been an easy fit that I can do regardless.
I had only been using the program for a little over a week when I caught myself racing my 10 year old to the truck. I have lost 4.8 lbs. since the 1st of January and can feel a big difference in the way my clothes fit. My main motivator has been the difference in my stamina. I just feel so much better and move so much easier. The daily e-mails that I receive from Jonathan help me to stay positive and motivated. I am so grateful that I found this program. It has been a life saver for me. I have a long road ahead of me but I can now say I believe I can change! With much heartfelt thanks.”
- Jill - Tulsa FlyBaby
“Absolutely the best customer service I have ever worked with! This company is really concerned with your health whether or not you buy their system.”
- Patricia S.
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
“The first time I did a Momentum Fitness Interval workout on my elliptical machine, I just knew it was going to be a good fit for me, and that I finally had the instruction, encouragement and everything I needed to make the commitment and stick to it.
So far on the Momentum System, I have exercised for a total of 40 days (22 hours!) and lost 7.4 pounds. I actually lost 3 pounds in December before starting the program, just being motivated by Jonathan’s messages, so that is 10.4 pounds that I have lost.
I am very grateful for the Momentum System and Jonathan. I am, also, very grateful to Flylady. Without her, I wouldn’t have found this wonderful tool that is helping me so much.” - Theresa from MN
“Jonathan, I just wanted to let you know that I love your attitude - especially the thought that being able to walk is a gift - what a difference it can make to view moving as a treasure instead of a burden! And it is so true.
I also wanted to say that I'm loving the intervals. It has made such a difference to me, energy-wise, and I'm starting to lose weight. In fact, I lost a pound in the first week, and a pound in the second week. The intervals have punched up my metabolism enough to start losing weight. Hooray!” - Patti
“I just received the momentum system and all that I can say is WOW! I know without a shadow of a doubt that this is the piece of the fitness puzzle that I was missing. During my first interval workout, I pushed myself harder than I ever had before, but because I knew that I would get a break in a few minutes, I could do it. I think that I put more sweat into those 30 minutes than I did during all of the training that I completed last year. By seeing my heart rate, I was able to know at what intensity to workout to get the most results. Thank you so much for developing this amazing system.” – Kim
“By adding exercise to my life, doors that I didn't know were there much less ever thought of opening are opening. I will be doing a 5K Walk/Run in the spring. I NEVER believed I would do a 5K. I NEVER believed I would WANT or be EXCITED about walking much less about doing an athletic event such as a 5K.
Besides being able to be more active with my children, which they and I love, adding exercise to my routines has made a much bigger impact than conditioning myself for a family vacation. I have lost two inches of clutter from my waist and three inches from my hips. While I may not be at the top of the fitness mountain, I am babystepping my way up and I am enjoying the scenery.” - Monika
“With two small children, a successful freelancing business and an active church life, finding time to exercise was a challenge. Since receiving my Momentum order, I have been working out at least five times a week. With Jonathan's encouragement and motivating interval workouts in my ear, running is not a chore anymore!
Now that I've made a commitment to myself by signing up for Momentum, activity is a priority. Even with taking the time to work out each day, there is miraculously still time to get things done!
My husband has also noticed the change in me. I have more energy, my mood is SO much better and my kids are loving that I have more energy to play with them! Thanks, Jonathan!” - Beth C.
“What I found out is that I am actually giving my family more by taking this time to take care of myself. I am now about a month into this journey and I am happier, more energetic, and not hurting after working and therefore, more fun to be around! I do my No Excuse Workout at home and it is fun to watch my 3 year old trying to do the exercises with me. There is no better gift that we can give our families or ourselves! Thank you Jonathan for giving me the motivation and tools to help me be a healthier me!” - Tiffany
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
“I have personally found that if I do some sort of exercise at least every other day my fibromyalgia pain is lessened and my energy has increased over time (I've been using the Momentum system for slightly over six weeks). I was so afraid to exercise for so long because everything I did seemed to induce a flare. I'm telling you, now, though, if you are gentle with your body and you find an activity that will not trigger a flare, you can begin to feel better. I don't imagine I'll ever NOT have fibromyalgia, but I'm to the point where I'm back to identifying myself as a person rather than a disease.” – Gail S.
“I just want to thank you for what you're doing. I come from a very obese family -250-350 lbs. is about the norm. So are heart attacks, diabetes, acid reflux, and knee, hip and back problems. With your help, I am determined to break the trend.
Something about this type of workout and your motivation makes it appealing. And it is doable even in the smallest of places. (So, okay, I wobble the trailer a bit when I'm "jogging in place" but who cares? Smiley emotion). When I get a house, I will have a treadmill, but until then...no excuses! Thank you so much!” - Brenda in KC
“At first even the idea of running for 3 minutes was just overwhelming – but once I got going, I started to feel so much better and now I really look forward to doing my interval workouts and no excuses workouts. I love how my heart, lungs and bones feel after interval training. I feel a “should do” has turned into a “want to”. I’ve now lost 7lbs between Thanksgiving and New Year – at the most difficult time of year to lose weight – so I’m feeling quite proud of myself. I’ve also worked out almost every day – the last couple days I have not because I got a fever – but the funny thing is I’ve had to check myself and resist the temptation to go interval training or do a No Excuses Workout! Who’d have thunk it? I love listening to Jonathan’s show because it makes you really feel like part of a community that’s all working together. Also, Jonathan is so positive and caring. He even sent me an e-mail wishing me get well when I was sick!”- Melanie
“I have done two interval workouts, and wow, I am hooked! I am no stranger to exercise, but I have always struggled with cardio, feeling it was either too boring and/or too strenuous and unpleasant. Plus it was unfulfilling to see how few calories I'd burned even though I was totally spent afterwards. But I am happy to report that the HRM and personalized workouts solve all of my problems!
1. I know exactly what to do for my workout, AND I have the flexibility to use any cardio machine I want (or no machine at all). This is terrific because I am the type of person who wants a plan in place so I can have a sense of accomplishment. It also brings into play the "no excuses" factor because I can hop on whichever machine is open.
2. No more guilt over feeling I should be pushing myself harder. Watching my HRM, I know exactly when to ease up the pace so my HR doesn't get too high. This is incredibly freeing for me because it cuts the misery out of my cardio sessions.
3. No more guilt over resting. My workout plan tells me exactly when and to what degree I need to take a solid "in-motion rest," therefore I don't feel one bit guilty over doing so. Of course, this is exactly what FlyLady teaches us -- we have to take breaks, otherwise we'll get burnt out and not make long-term progress
4. Major calorie burn. I am amazed that I can feel so good after a 40-minute cardio session that burned 300 calories.
5. No boredom! Before, I would have dreaded a 40-minute workout on the treadmill. But with the HRM and some new tunes in my iPod, the time flies by. When I got home today, I popped in your No Excuses DVD. It was simple and definitely tiring! I loved that I didn't need to turn my living room into a home gym and then clean up afterwards.
I also appreciated how you give people "permission" to stop after 5 minutes, 15 minutes, etc. I think that can go a long way towards encouraging people like me to do something instead of nothing when time is short. Best of all, my energy is through the roof, and my appetite is as well. Thank you for this wonderful program! Thanks so much.” - FlyBaby Kari
“Now I have an announcement, I have been using the momentum system for nine weeks now and I am NO LONGER over a hundred pounds overweight. I can tell you all, without fear or shame, that instead of the 285 number that greeted me the first week of October, my scale this morning read 271! Do I still have a long road in front of me? Of course, but my body clutter has been with me since my teenage years (roughly 18 YEARS), so why should it matter if it takes 18, 24 or even 36 MONTHS for it to be release? It’s all about the babysteps.
I’m feeling better and stronger than I’ve felt in a very long time (if ever) and even though my body clutter might be hiding the muscles that I’m building, I still FEEL them there and I know it won’t be 36 or 24 months before I’ll be able to SEE them…and that is VERY cool!
Jonathan (thanks to FLYlady) is showing and giving us the information for us to take that FIRST STEP to better health and fitness. But it is up to us to take it, past that first step, the second step is easier and the third even easier. I wish everyone, who has medical clearance, would just try one no excuse workout and one interval. Then look in a mirror, smile and say, “I Got This!”We can do this, for us, for our husbands, our children, our whole family, We can FLY with Momentum! Bless your hearts.”
- Monika aka Flybabymoni
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
“Over the last year I had lost 30 pounds of body clutter. Through babysteps I had worked my way from 10 minutes on the treadmill to 60 minutes. Yup, I was spending an hour on the treadmill 5-6 times a week. In July I noticed that I wasn't loosing any more weight, and this was incredibly frustrating, I still had 50 pounds to lose. I was starting to feel like I was wasting my time on the treadmill. At the end of September I was talking with a friend about my frustration and she suggested I do intervals, sorta 'spice things up'. After a bit of time on the program I realized I was melting, literally. My clothes were getting bigger, oh wait, I was getting smaller.
My personal physicians have been shocked. But not nearly as shocked as I am, I don't feel like I'm doing something that is too hard for me, this is something that I can keep up. Recently my dear sister approached me about what has been changing in my life, she noticed the differences and wanted to know what I was doing. When I explained how easy and completely un-embarrassing this program was, she was interested in trying it. This was amazing, she has at least 200 pounds of extra body clutter, and has never wanted to talk about it. I was so honored that she felt like she could talk to me, and so excited that I could share something with her. My January 1st was Oct 12, the day I got the full Momentum system, and since then I have lost fifteen pounds. Soaring in Oregon.” - Julie
“I just wanted to let you know that I'm LOVING doing intervals! I had such a GREAT workout this morning - so much so I didn't want to even get off the treadmill, it felt so good! I was on that thing for an hour!
All this from someone who a month or so ago inwardly groaned at the thought of going to the gym. It really helps having the direction you give - and I love to listen to your show - it's so motivating and informative! When I get tempted to have negative quitting thoughts during an interval push, I am training my mind to cram positive thoughts in their place and so far I have not quit even one interval!
Thank you, Jonathan, for the way that you really give of yourself to us. I really appreciate your passion for what you do - it's rubbing off on all us Flybabies for sure!” – Melanie C.
“Momentum is Changing My Life. I listened to Jonathan's show on the radio with Flylady and my life changed that day. Here was this personal trainer telling us any movement was good movement, and he was genuinely proud of the ladies he spoke with. He spoke of how today can be our January 1st. That day was-it wasn't just my January 1st, it was the first day of the rest of my life.
After the radio show, I got up, got my kids in their snow gear and myself, and took them outside for a snowball fight. I don't remember when the last time I went out into the snow with them and played was---usually I send my husband out with them. We had a great time! We spent an hour laughing and playing, and chasing each other with snowballs.
The next day the kids and I did the same thing. And, because it was the rest of my life, I made the decision to stop living in chaos. Both my daughters do the NO EXCUSES Workout with me now, although they know it as fun time with Mom.
Thank you Jonathan---you have made a contribution to my family that will last generations. You have given me pride in myself back, and the tools to teach my daughters to incorporate fitness into their daily lives, the same as brushing our teeth or putting away out toys. They will be able to model this behavior for their children as well. By listening to your radio show, I was motivated to start my routines again and take care of myself, something I haven't done in years. My family is already happier for it. I never knew inviting fitness into my life didn't mean spending hours at the gym (I hate the smell) or working myself until I was close to collapse. I walk right out my front door and enjoy the company of my dog and nature. Some days my kids come too. J I find it is not only good for my body, but my soul as well.”
- Babystepping in Colorado
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
“I ordered the system at the recommendation of the Flylady. It sounded like a great way to maximize my workouts when time was crunched. Of course, I was excited to start the program, so while waiting for my system to arrive in the mail, I began doing the free interval and no excuses workouts on the site.
Amazingly, I lost 2 pounds in my first week, and that was with exercise alone, without changing my eating habits! Now that my Momentum Fitness and Weight Loss System has arrived, I can't wait to get started and learn more!” - Lorrie
“Cardio Cleaning: I've done what I call "cardio cleaning" before, but never with Jonathan's interval workout mp3 going, and the heart rate monitor strapped on! I had a whole weeks worth of Flylady missions and 5 beds to strip and wash, and a kitchen table's worth of laundry to put away. Well, here are the stats:
- 30 minutes
- Time in Target Zone: 23m 34 seconds
- Max Heart Rate 183
- Average: 155
- Calories burned: 333
When I had to stand and fold - I'd march/jog in place. When I was going for an interval, I'd sprint putting one pile away at a time, or stripping on thing off the bed and bringing it to the washer, when I had a "rest time" - I'd do something easy in the bathroom - like shine the sink & mirrors, do my swish & swipe, switch out the towels, etc.
I can't believe how fast the time flew, and how much better my house looks & how much better I feel & that's 333 calories burned!”
- Niala
“How in the world can an exercise/fitness program be called a video game? Isn't exercise supposed to be boring, tiring, time consuming and frustrating? I had no idea what I was ordering three weeks ago when I ordered the Momentum System and e-mailed Jonathan.
When it came in the mail, I thought, ok, this is different. The watch is actually a sophisticated computer. With my heart monitor, it tells me not only my heart rate in real time but if I've hit my target heart rates during exercise, how long I exercised at my target heart rate and my estimated calories burned.
We all know about vicious cycles that can spiral us down but we can flip that cycle upside down and that spiral will bring us up to the top of that mountain that Jonathan talks about.
I am baby stepping my way there by exercising and plugging the results online and seeing my efforts. It is making me WANT to keep exercising and keep adding my information and seeing my results. Instead of a vicious cycle, it is a blessing cycle.
Jonathan has done for exercise what Leanne has done for dinner and Marla has done for housework, made a chore into a blessing and giving us more time and energy to play.
So to answer the second question, exercise can be rewarding, effective, energizing, time efficient and FUN! Another excellent addition to our FLYfamily. Thank you. Staying Juiced, Grabbing Liquid and FLYing with Momentum, Bless your Hearts.”
- Monika
“Quitting Smoking & Using the Momentum System. Armed with my shiny sink and my lace up shoes I set my quit date of October 7th. Now this is not the first time I have quit smoking and most of us know about the weight gain, we replace the cigarettes with food and I am already 75lbs over weight and the last thing I need is more of is body clutter!
So I dust off all of my old exercise stuff, and vowed to use the equipment and workout DVDs I already own but I am struggling, I have a millions excuses not to work out and I just keep eating.
Then the email arrives in my inbox inviting me to listen to our Jonathan's No Excuses BlogTalkRadio show. So I listen to his show, download the free workouts and almost 2 weeks into my new workouts I have not gained any weight, I DID NOT GAIN A SINGLE POUND! This to me is a huge success.
The free workouts are great and I tell myself the FlyLady would never steer me wrong, so I go ahead and order the Momentum weight loss system. I put in the DVD and I was so relieved to see Jonathan standing there telling me to just do as many as I can, if you cannot do 15 just do 2, do as many as you can. I can hear his voice as I type this saying, you can do it!
His DVDs are great and I love the fact that he is not some cheesy guy with an accent surrounded by Barbie dolls, he is a real person sweating along with me telling me you can do it!
So this brings me to today, I weigh myself on Fridays with the goal of staying on track over the weekend, today when I stepped on the scale and it tells me I have lost 5 pounds! This cannot be! I must have stepped on and off that scale six or seven times but it still kept telling me I had lost 5lbs, I am still in shock! I know this time I am making a lifestyle change because I have two of best cheerleaders a gal could have.
Thank You FlyLady and Thank You Jonathan. I almost forgot the Heart Rate Monitor is really cool, that alone is worth the $69.99.”
Donna
Nicotine Free, Smoke Free, and FLYing in Illinois
A Special Offer for FlyBabies: SAVE $20 OFF (Regular $49.99)
the No Excuses Workout System
USE COUPON CODE: NEWO20
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